30.8.2017 Ke Perusryhmä Veto/Kyykky Workout
Maastaveto 7x5x75%
Kyykky 4x4x85% 3x3x70%
Vatsat 50 toistoa (raskaita esim 5x10)
+lihashuoltoa
Tiedän, tämä on tylsää, mutta ihan helvetin tehokasta :)
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