8 Intervals

A1. AMRAP 2
15/12 (cal) Echo bike
12 DB Snatches, alt @ 22.5/15kg ( Katariina 20kg )
9 Handstand push-ups

– Rest 1:00 before A2 –

A2. AMRAP 2
5 Wall walks
45 Double-unders
15 DB Box step-ups, 20″ @ 22.5/15kg ( Katariina 20kg )

– Rest 2:00 before A1 –

Pace. Remember that you have 8 intervals to get through. That in mind, you’re looking for a hard pace that you can still recover from in those 1:00/2:00 minutes between intervals. If you can, aim to keep everything unbroken and use the transitions and machines to control the pace.
Session RPE. 9/10, you should feel that you could MAYBE do one more interval at the end if you absolutely had to (maintaining your pace).
Adaptation. Improve your aerobic capacity in a sports-specific context.