30.7.2014 Workout

Strength & Technique:

Pull Sled Sprints x 6 (n.50m)
(Vastus kumppari Sprintit iltapäivällä)

MetCon: 3 rounds for time

50m Med.Ball Toss
350m Run
50m Push Up - Squat - Forward Roll
350m Run

Time Cap 25min

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