30.6.2026 Straight arm Strength Workout
Horizontal straight & bent arm strength complex – 2 to 4 Rounds
5 Scapular push-ups
5 Planche lean slides
5 Planche push-ups
5 Battle rammers
5 Pike compression slides
(No rest b/w exercises)
– Rest 1:30-2:00 between rounds –
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