Midline strength complex – 2 to 4 rounds

0:10 Hollow hold
Full roll (to the left) to hollow hold
0:05 Hollow hold
10 V-up snaps
0:05 Hollow hold
Full roll (to the right) to hollow hold
0:10 Hollow hold

(No rest between each exercise)

– Rest 0:30-1:00 between rounds –