Alternate A1/A2

A1. Push press, rest 1:00 before A2
Build to heavy 3 (H3) @ RPE 8 (84-88%, 2 RIR)
+
3 x 3 @ RPE 6-7 (80-84%, 3-4 RIR)

A2. Weighted chin-up, rest 2:00 before A1
Build to heavy 3 (H3) @ RPE 8 (84-88%, 2 RIR)
+
3 x 3 @ RPE 6-7 (80-84%, 3-4 RIR)

– Build to a heavy 3 (H3) @ RPE 8 (around 84-88%1RM).
– Once you’ve hit the H4 set, you have 3 back-off sets of 3 reps @ 80-84%H3