LÄMMÖT SALIOHJELMAN MUKAAN!

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CLEAN + PAUSE SQUAT JERK dipin pohjassa
1+3@50%, 1+2@60%, 1+2@70% ty-% pal 2min

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FRONT SQUAT + SPLIT JERK
2+2@70%, 2+2@76%, 2+2@81% ty-% pal 2min

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SPLIT JERK
2x2@86%, 2x2@91-93%, 2x1@96-101% ty-% pal 2min

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DIP & DRIVE
2@106%, 2@111%, 2@116%, 1@121% ty-% pal 2min

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BOX SYVÄKYYKKYHYPPY 3x6 pal 2min

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SNATCH PULL + SNATCH HIGH PULL Below Knee
1+2@70%, 1+2@81%, 1+2@91, 2[1+2]@101%, 2[1+1]@106% te-% pal 2min