30.6.2018 Masters MM Workout
tempaus polvelta + valakyykky RM
1+1@95%
1+1@90%
rive polvelta + ajo/dippi + työntö
1+3+1 RM
1+3+1 95%
1+3+1 90%
Etukyykky 3RM
3 @95%
3 @90%
Suorinjaloin Mave
3x5
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