30.5.22 Workout
ULKONA JOS SÄÄ SALLII
FOR TIME:
18 alt. devils press
25 air squats
15 abmat sit ups
14 alt. devils press
25 air squats
15 abmat sit ups
12 alt. devils press
25 air squats
15 abmat sit ups
8 alt. devils press
25 air squats
15 abmat sit ups
6 alt. devils press
25 air squats
15 abmat sit ups
RX: 22/14kg
fitness: 18/12kg
scaled: 16/10kg or less
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