30.5.2026 Power Clean & Jerk ( Strength ) Workout
B1. EMOM 2 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 70%1RM PC+J
B2. EMOM 2 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 75%1RM PC+J
B3. EMOM 2 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 80%1RM PC+J
– Each minute is a 30-sec AMRAP of Power clean and jerks @ 70% (B1), 75% (B2) or 80% (B3) power clean and jerk, followed by 30-sec rest
– Fast singles. Don’t sacrifice technique to get 1-2 more reps. Stay consistent.
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