30.5.2025 ( Strenght ) Workout
Alternating between :
Incline DB bench press- 3 x 8-12 @ 2/1-2/1 RIR, rest 1:00 before B2
Pendlay row – 3 x 6-8 @ 2/1-2/1 RIR, rest 2:00 before B1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!