30.5.2025 Shoulder Press & Pull-Ups ( Strength same ) Workout
Strict press, rest 1:00 before B2
Build to heavy 5 (H5) @ 0-1 RIR (85-90%)
+
1 x 6-8 @ 85-90% H5
+
1 x AMAP @ 85-90%H5
Strict pull-up, rest 2:00 before B1
Build to heavy 2 (H2) @ 2 RIR (88-92%)
+
1 x 6-8 @ 85-90%H2
+
1 x AMAP @ Bodyweight
Alternating between B1 & B2
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