30.5.2024 Juoksu Workout
Alkuverryttely 800m hölkkää + venyttelyt + 400m juoksua.
4 x 400m "ylikovaa" 4-7 sek. alle tavoite vauhdin. Lepo 2:00
8 x 200m "ylikovaa",4-7 sek. alle tavoite vauhdin. Lepo 2:00
Loppuverkka
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