30.5.2018 Workout
For time :
30 step over box
30 OHS with sandbag
rest 2 min
40 step over box
40 back squat with sandbag
rest 2 min
21-15-9
box over burpees
pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!