30-45min, go by feel Workout

CONDITIONING

30-45min, go by feel

E3MOM

Alternate between A&B, remaining time Row/Bike/Airbike/Ski...

A: 5 Pull-Up (Strict), 5 Russian Push-Up video , 25 DU
B: 5+5 DB Squat Clean (from floor), 5 strict TTB

RPE 3

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