Seated strict press

24-30 (see notes) @ 75-82%1RM strict press, rest 3:00 between sets (see notes)

– IF you did the session last week, add load as per instructions
– Otherwise, choose a starting weight within % range that you think you could do 8 reps with.
– We are using a “rep/set target” progression for this lift
= Aim to hit 24-30 reps with target weight in as few sets as possible.