30.4.2019 Masters EM Workout
Raakatempaus + VAPU (te ote) + Valakyykky
(3+3+3)@70% x 2, (3+3+3)@75% x 3
Raakarive puolesta reidestä + raakatyöntö
2 x (1+1)@70%, 2 x (1+1)@75% x 4
Ylikorkea Te veto + Ylikorkealla vedolla TE
7 x 1+1@60-75%
Kulmasoutu 4 x 15+15
Russian Twist 4 x30
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