30:30 Workout
Skill:
Back Lever
7 min – 4 attempts, nailed 2 for each for a solid 1 count.
WOD:
The 30:30
10 Rds of
30 sec of Pullups
followed immediately by
30 sec of Wall Balls – 20lbs
w/ 1min rest between rounds
Wall Balls – 148
Pullups – 118
Total – 263
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