30.3.25 Perfo Workout
WU
Hyppyjä
CF
32 EMOM
40sek on, 20 sek off
1. Clusters, drop’n go
2. BMU/ pulling movement
3. Rest
4. Medball to shoulder
5. Side plank
6. Medball ground to overhead
7. Side plank
8. Rest
Rest 6min
12 EMOM
50sek on, 10sek off
1. Bike
2. OH-carry
3. Core
4. Rest
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