30.3.22 Workout
AMRAP 3
- 5 squat snatch @40/30kg
- 8 burpee over bar
- 5 squat snatch
- max reps burpee over bar
rest 2min
AMRAP 3
- 8 shoulder to overhead @40/30kg
- 6 power snatch @40/30kg
- 8 shoulder to overhead
- max reps power snatch
rest 2min
AMRAP 3
- 10 dumbell squat @18/12kg
- 3/3 alt. devils press @18/12kg
- 10 dumbell squat
- max reps alt. devils press
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