30.3.2022 Warmup Workout
5 Min Foam Roll
4 min Any Machine
3 rounds:
20 s GHD Hip Extension + 10 Air Squat + 5 Strict Pull Ups
1:00 + 1:00 Pigeon
5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS
Then
30 Double DB Plank Rows, alternating
30 One leg Glute Bridges
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