30.3.2018 Workout
Tempaus pukeilta puolesta reidestä
3@70%
3@75%
2@80%
2@82%
1@88%
kahdesti läpi
Korkea tempaus veto + raakatempaus + tempaus riipusta + tempaus
5x1+1+1+1@60-80%
Pystypunnerrus
5x5, nousulla 5 rm
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