WODconnect

30, 20, 10 Workout

Pre Workout:

6 x 3 Bench (225, 245, 245, 225+chains x 3)
5 x 3 Deadlift (275, 315, 315, 315, 315) plus two reps @ 315

Workout: For Time (Didn't Time this)

30 Ring Pushups
30 T2B & GHD Mix

20 Hand Release Pushups
20 T2B & GHD Mix

10 Clapping Pushups
10 T2B

400m Farmer's Carry @ 53# KB