30.12.2025 Bench Press & Chin-Ups, Strength Strength
Alternate A1/A2
A1. Bench press, rest 1:00 before A2
Build to 3RM
A2. Strict chin up, rest 2:00 before A1
Build to 3RM
– Build to 3RM for the day. Previous weeks heavy sets should give you a good gauge of where to target for your 3RM
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