Strict Press

A) 2x5 @RIR 1-2

B) 3x2 @RIR 0-1

*E3MOM

Push Press

• 3x4 (TnG)

*RIR 1, Isompi ku viime vkolla
*E2MOM

Weighted Wide Pull Up

10-8-6-4-2

*Nouseva paino, vika 2 @RIR 0
*E3MOM

Metcon

4x 5min AMRAP / 2min Rest Between
Alternating A&B

A:
- 6 bMU
- 15 GHD
- 20m HSW

B:
- 12 C2B
- 10 DB Snatch @50lbs
- 8 Cal Ski

Accessories

4 Rounds For Quality:

• 10-15 DB Bench Press
• 15-20 Banded High Pull
• 10 Feet Raised Ring Row