30.12.2023 Warmup Workout
Build to your chosen working weight via a single rep complex to conserve energy.
3-4 Rounds:
1 Deadlift
1 Hang power clean
1 Front squat
1 Thruster
1 Shoulder to overhead
3m Overhead carry
+
2 rounds @ race pace
4 Burpees over the bar
3 Deadlifts
2 Hang power cleans
1 Front squat
1 Thruster
1 Shoulder to overhead
Rest 60 to 90-seconds between rounds
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