30/12/2016 Workout
Group session, 12 minutes, emotm, 12 burpees, rest 2 minutes, 12 minutes, emotm 24 press ups, rest 2 minutes, 12 minutes, emotm, 36 squats. Group then do a forfeit of rep for broken round of the persong who broke the most rounds. So 21 burpees, 21 press ups, 21 squats. With Paddy, Abacus Bragg, Jonesie and Cootes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!