30/12/2015 WOD Workout
MIARCOLES 30 de Diciembre de de 2015
Warm Up: Run & Move + 21-15-9: Ktb Swing + Globet Squat.
Skills: Bar Muscle Ups Technique.
WOD: AMRAP 14':
- 5 Bar Muscle Ups.
- 5 Power Clean 85/55.
- 10 Burpees Over The Bar.
REST: Estiramientos y flexibilidad
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