30.11.2019 CF Workout
Tempaus + Snatch balance RM + 1+1x90%
Rive + työntö 2+1 RM + 2+1x90%
Etukyykky 1x3x70%, 1x2x75%, 1x2x80%, 2x2x85%
Accessory:
Lisäpainolankku 3 x 30 sek
Sivutaivutus 3 x 15+15
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