30.10.2023 Snatch EMOM Strength
Minutes 1 - 5 : Snatch Pull + Snatch High Pull + Power Snatch ( 1+1+1 )
Minute 6 : Rest
Minutes 7 - 11 : High Hang Squat Snatch + Hang Squat Snatch ( 1+1 )
Minute 12 : Rest
Minutes 13 - 17 : Snatch Pull + Squat Snatch ( 1 + 1 )
Minute 18 : Rest
Minutes 19 - 23 : Snatch ( Power or Squat )
Score : Last 5 reps.
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