16-minute AMRAP

500m Bike
4 Squat cleans @ 85/60kg
6 Wall-facing handstand push-ups

Pacing. 1) Keep your pace on the Bike, 2) Steady, fast singles on squat cleans, 3) Unbroken wall-facing HSPU.

Strategy. Today’s conditioning is a 16-minute AMRAP. You want to set a pace that allows you to sustain your effort across the entire AMRAP while keeping rest and transition times short.
Pick a tough bike pace you can repeat and still get right on the bar to begin the squat cleans. Target to move through the squat cleans as steady, fast singles. Find a good cadence and stick to it, getting back on the bar quickly between reps.
Aim to get through the wall-facing HSPU unbroken each time if your capacity allows, however, not at all costs. Take a quick break if needed to ensure you don’t go to failure or get stuck as the AMRAP progresses.
Do your best to maintain your pacing across the remainder of the AMRAP.
Instructions. Set up equipment 2-3m apart to allow for easy transitions (this is your built in rest).