30.10.2017 Workout

Part 2) Warming Sets

Set #1 – Power Snatch + OHS + Squat Snatch @ 50% of 1RM Snatch
Set #2 – Power Snatch + OHS + Squat Snatch @ 55% of 1RM Snatch
Set #3 – Power Snatch + OHS + Squat Snatch @ 60% of 1RM Snatch
Set #4 – 3 Squat Snatches @ 70% of 1RM Snatch
Set #5 – 2 Squat Snatches @ 75% of 1RM Snatch
Set #6 – 1 Squat Snatch @ 80% of 1RM Snatch