30.10.2013 Workout
EMOM for 12 Minutes: 3 Power Snatch
WOD
For Time:
25 AbMat sit-ups
1 Handstand Push-up
25 Toes to Bar
15 Shoulder to Overhead (50/30kg)
100 Double unders (50/30kg)
15 Shoulder to Overhead
25 Toes to Bar (50/30kg)
1 Handstand Push-up
25 AbMat Sit-ups
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