30.1.2026 Push-Press & C2B, Strength Workout
Alternate A1/A2
A1. Push press – 5/5/4/3 @ 78+% (3 RIR), rest 1:00 before A2
A2. Strict chest-to-bar pull-up – 4 x 4-6 @ RPE 7 (3 RIR), rest 2:00 before A1
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