30.1.2023 Työntö haltuun ( 4 / 8 ) Workout
Hang Power Clean + 2 Split Jerk 7 x ( 1 + 2 ) @ 50 - 65%
Hang Squat Clean + 2 Front Squat + Split Jerk @ 6 x ( 1 + 2 + 1 ) @ 60 - 65%
Front Squat 3 x 2 @ 80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!