30.1.2023 Semi Pro Workout
AMRAP 7
1500/1200m Row
Max Bench Press
Directly into...
AMRAP 5
1000/800m Row
Max Bench Press
Directly into...
AMRAP 3
500/400m Row
Max Bench Press
Barbell : 70/50kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!