30.1.2017 Workout
AMRAP 3:
21 Deadlifts 70/50kg
21 Rower over burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts 82,5kg/60kg
18 rower over burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts 100kg/70kg
15 rower over burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts 125/82,5kg
12 rower over burpees
Max Cal Row in time remaining
Result is total calories
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