Lifting Metcon

EMOM Untill 30 Squat Snatch:

1: 12 Cal Ski
2: AMRAP: Squat Snatch @42.5kg

*lainattu @NST (hemohyvä reeni)

Press

E3MOM X6

Set 1-2: 8 Strict Press
3-4: 6 Strict Press
5-6: 4 Strict Press

*RIR 1-2 kaikissa seteissä
*nosta vähän painoa joka setti

Strength

A) 3x Superset

• 10-15 Supine Ring Row
• 10/10 KB Gorilla Row

*rest 2-3min between sets

B) 3-4 Rounds For Quality:

• 30-45s/side Weighted Side Plank
• 10-15 Strict T2B
• 5-8 Dragon Flag