Competition Sim

Event 1
For Time:

• 35 T2B
• 30 Thruster @30kg (performed as sets of 10)

*rest 1min

• 25 C2B
• 20 Thruster @45kg (Sets of 5)

*rest 1min

• 15 bMU
• 10 Thruster @50kg (2-3 sets)

Event 2

3-3-3-4min Intervals / 1min off between

• 15 Cal Erg
• 16 DB Snatch @35lbs
• AMRAP: Burpee Box Jump Over

1st round: Ski
2nd: Rower
3rd: Echo
4th: Rower

*Workout finishes when 65 reps of bbjo done, or last interval time cap.