3 x OTM kokotunti Workout
OTM 3 kierrosta
10 overhead squat
30DU/50SU
10 pull ups
15 linkkari
10 bar over burpees
10 + 10 kylkirocks
10 power clean
Extra: kylmäkuumasuihku 3 x 30sek kylmä + 30sek kuuma
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