3 x EMOM Workout
10min EMOM:
pistoolikyykky 2+2, burpee x 3, ctb x4
1min rest
10min EMOM:
DU x10, sprintti 10+10m,
1min rest
10min EMOM:
Russian swing 24/32kg x 5, goblet squat 24/32kg x 5, walking lunges 24/32kg x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!