3 X AMRAP PERJANTAI Workout
AMRAP 6
10 Push Press (First From the floor - 30/50 kg)
5 Burpees Over the Barbell
AMRAP 6
Juoksu 3 kierrosta
15 Kettlebell Sumo Squats 20/28
AMRAP 10
30 Wall Balls (6 / 8 kg)
20 Ring Rows
10 Push Ups
Noin 4 minuutin tauot amrappien väleissä.
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