WODconnect

3 x AMRAP 4 Workout

3 rounds:
15 KB swings (16/24 kg)
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.

Scaled WOD
3 x AMRAP 4:
3 rounds:
10 Russian KB swings
30 single-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.