3 x 8 minute AMRAP Workout
8min AMRAP:
9 Burpees
15 Abmat SU
21 KBS 24/16kg
3min Rest
8min AMRAP:
21 Double unders
15 Power snatch 30/20 kg
9 T2B
3min Rest
8min AMRAP:
9 DL 70/50 kg
15 Push-up
21 Box jump 60/50 cm
Score is your total rounds completed.
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