3 x 5min AMRAPs. Workout
5min AMRAP @ sustainable pace
50 x Lateral Jump over Bar
then AMRAP of
10 x Deadlift
10 x Push-Up
Rest 4mins
5min AMRAP @ sustainable pace
Row 300m
then AMRAP of
10 x American Swing Kettlebell
5 x Burpee
5 x Kipping Pull-up (chest to bar is possible)
Rest 4mins
5min AMRAP @ hard but sustainable pace
Stairs
then AMRAP of
5 x Kipping Toes to Bar
5 x Box Jump with Step Down
Record scaling and results for each section.
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