3 x 5 min amrap Workout
AMRAP 5 Minutes
10 Burpee Box Jump Over
10 Pull-ups
rest 2 Minutes
AMRAP 5 Minutes
10 Pull-ups
10 Overhead Squats 40/30kg
rest 2 minutes
AMRAP 5 Minutes
10 Overhead Squats 40/30kg
10 Burpee Box Jump Overs
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