WODconnect

3 x 5' AMRAP - Run, Deadlift, Bar Facing Burpee Workout

5' AMRAP:
600m Run Buy in
12 Deadlift (100\70kg)
12 Bar Facing Burpees

Rest 5'

5' AMRAP:
400m Run Buy in
9 Deadlift (120\85kg)
9 Bar Facing Burpees

Rest 5'

5' AMRAP:
200m Run Buy in
6 Deadlift (140\100kg)
6 Bar Facing Burpees