3 x 4min AMRAPs. Workout
4min AMRAP @ hard, but sustainable pace.
6 x Push Press
6 x Toes to Bar
24 x Double Under
Rest 5mins
4min AMRAP @ hard, but sustainable pace.
6 x American Swing Kettlebell
6 x Box jump with step down
6 x Kipping Pull-up
Rest 5mins
4min AMRAP @ hard but sustainable pace
Burpee with jump to plate
- Record results and scaling.
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