3 x 4 min Push and Clean Workout
Conditioning A
4min AMRAP
1 set x Strict Ring Dip
Each break in dips = 7 x Hang Power Clean
Conditioning B
4min AMRAP
1 set x Push-Up
Each break in dips = 7 x Power Clean
Conditioning C
4min AMRAP
7 x Burpee
7 x Power Clean
Record scores for each section!
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