3 x 30 abmat vatsaa + 30 hollow keinuntaa + 3 köysikiipeilyä ilman jalkoja Workout
3 x for time
30 abmat situps
30 hollow rocks
3 legless rope climbs
*scaling of legless rope climbs:
3 x as high as you can get. Aim to keep the height the same for each rep.
3 x 5 pull ups on the rope no legs attached (scale the amount down if needed)
3 x 9 rope descends
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